The Slow Kitchen Podcast
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
The Slow Kitchen Podcast
The Slow Kitchen Podcast — Trailer
🎧 The Slow Kitchen Podcast — Trailer
Hi everyone, and welcome to The Slow Kitchen Podcast — your cozy 15-minute space to slow down, breathe, and reconnect with nourishment that actually fits your real life. 🌿
I’m Cat Dillon — registered holistic nutritionist, former chef 👩🍳, and lover of beautiful yet unfussy meals that make you feel supported, satisfied, and steady from the inside out.
If you’re a woman in midlife — juggling work, family, hormones, cravings, mood shifts, and a world that never slows down — this podcast is for you. ❤️ Here, we take the pressure out of cooking and bring the pleasure back in.
I believe food is more than fuel. It’s connection, regulation, sensory, emotional, mental, and even spiritual nourishment. When we prepare food with intention — even for just two minutes — everything shifts: digestion improves, cravings ease, energy steadies, and your nervous system finally feels supported. 🌸
In this podcast, I bring my kitchen to you — through simple tips, health-building ingredients, tiny habits that save you from evening overwhelm, and practical, real-life ways to cook and eat more mindfully. 🍲
Because how you eat is how you live. And when you slow down in the kitchen — even just a little — it changes what happens everywhere else. ✨
Let’s take this journey together — one intentional, nourishing bite at a time. 🥄
Connect & Learn More
🌐 Visit my website: CatDillon.com
📘 Get your free guide: 7 Quick Fixes for Mindless Munching
📸 Follow me for kitchen inspiration: @CatDillonRHN
🥗 Membership & recipes: Mood Metabolism Meal Collective
More Resources for You:
- 💌 Inner Wisdom Eating Guided Reset
A gentle reset for overwhelmed eaters wanting calmer cravings & steadier metabolism.
👉 https://catdillon.com/InnerWisdomEatingGuidedReset - ❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz - 🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts - 🧠 Blood Sugar & Brain Health Boost: 5-Day Challenge for Women 50+ (self-paced)
👉 https://catdillon.com/5DayChallenge - 📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks
Connect with Me:
- Instagram: https://instagram.com/catdillonrhn/
- Facebook: https://www.facebook.com/CatDillonRHN/
- LinkedIn: https://www.linkedin.com/in/catdillonrhn/
- YouTube: https://www.youtube.com/@catdillonrhn