The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.

Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.

Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.

Just food wisdom, nervous system support, and small changes that add up to big shifts.