The Slow Kitchen Podcast
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
The Slow Kitchen Podcast
Latest Episodes
Episode 23 - "Rebuilding the Scaffold: From Survival to Strength (Part 2)"
"Bone loss isn’t just about calcium.If it were, more women wouldn’t still be struggling."What we cover:What’s often missing: absorption, stress physiology, lived history & mechanical loadWhy bone refle...
Episode 22 - "From Stress to Strength: Rebuilding Bone in Midlife (Part 1)"
What we cover in this episode:Why bone health is more than calcium, menopause, or a scanHow stress, hormones, and metabolism shape bone over time - my story….The concept of “scaffolding” and what actually bu...
Episode 21 - "The Metabolic Problem No One Is Talking About: Your Circadian Rhythm"
🧠 Key Topics and Takeaways:Why metabolic health is deeply tied to circadian rhythmHow blood sugar, cortisol, and hormones interactWhat “lifestyle jet lag” actually meansWhy your body feels tired but...
Episode 20 - "Black Seed (Nigella Sativa) - Food First, Medicine Second"
🌿 5 Key Takeaways• Black seed (Nigella Sativa) supports inflammation, immune, and metabolic health• Contains thymoquinone (key active compound)• May support blood sugar, cardiovascular, and respiratory health•...
