The Slow Kitchen Podcast
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
The Slow Kitchen Podcast
Latest Episodes
Episode 38: "Do Others Say You’re 'Too Picky' About Food? | There’s More to the Story"
Have you ever been called “too picky” about food?I was definitely that kid. I didn’t like my food touching, preferred very plain foods, and absolutely hated fish. And yet, I grew up with parents who loved good food and knew how to cook.<...
Episode 37: "How Childhood Trauma Shapes Your Relationship with Food, Health & Healing with Dr. Meg Haworth"
Episode SummaryWhat if your struggles with emotional eating, chronic stress, body image, or even health symptoms didn't begin with food at all?In this first expert interview on The Slow Kitchen Podcast, I sit down with my f...
Episode 36: "10 Restaurant Secrets That Make Home Cooking Feel Effortless"
Thanks for spending a little time with me in the kitchen today. I hope this episode inspires you to make cooking feel a little calmer, a little more joyful, and a whole lot less stressful.In this episode we talked about:
Episode 35: "The Hidden Message Behind Your Afternoon Crash"
What we cover in this episode:Why your 3 P.M. energy crash isn't something to fight, but something to listen toThe surprising reasons your body may be asking for food, recovery, or simply a breakHow your mor...
Episode 34: "The Protein Panic: Why Women Over 50 Are Struggling With Protein and Why You Don’t Need to"
What We Talked AboutProtein has become one of the biggest nutrition conversations of the moment, but it has also created unnecessary stress for many women. In this episode, I unpack why protein matters so much after 50 without add...
