The Slow Kitchen Podcast
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
The Slow Kitchen Podcast
Latest Episodes
Episode 32: "Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession"
Podcast 32: “Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession”In This Episode You'll Learn:What the fiber maxxing trend gets right—and where it can go wrong.The different ty...
Episode 31: "The Simple Power of Sprouting: The Food That Grows While You Sleep"
🎙️ Episode: The Simple Power of Sprouting: The Food That Grows While You SleepWhat We Talked AboutWhy nutrition isn't about choosing plants or proteinThe benefits of sprouts for nutr...
Episode 30: "Your Body Has a Clock. Are You Feeding It on Time?"
📌 Episode 30: Your Body Has a Clock. Are You Feeding It on Time?What we talked about (key points):Your body runs on a 24-hour circadian rhythm that influences metabolism, digestion, hormones, sleep, immune function, an...
Episode 29 - "Why Do We Eat the Same Foods Every Day?"
📌 Episode: Why Do We Eat the Same Foods Every Day?What we talked about (key points):Repeating the same foods is often a signal, not a failureCravings can come from biology (sleep, protein, blood...
Episode 28 - "How You Eat Is How You Live: How the habits that shape your meals are the habits that shape your life"
What if the way you eat is revealing far more than what's on your plate?In this episode, we explore how your eating habits often mirror deeper patterns around stress, self-care, urgency, presence, boundaries, and how you move through the...
