The Slow Kitchen Podcast
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
The Slow Kitchen Podcast
Latest Episodes
Episode 45: "Is Motivation Really the Problem? — Why Wanting to Change Isn’t Always Enough"
Is Motivation Really the Problem? — Why Wanting to Change Isn’t Always EnoughIn this episode, we’re looking at what might actually be underneath the behaviors we struggle to change: desire, comfort, our nervous system, past experi...
Episode 44: "A Love Letter to Squash: The Cozy Season Starts Here"
Fall brings in the colors and deep earthiness of food. Sage, rosemary, cinnamon, the variety of curries... it all feels so cozy. And then there’s squash.In this episode, I’m giving a little love letter to one of my favorite fall foods. W...
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Episode 43: "Food Allergies: The World Looks Very Different When One Bite Can Send You to the ER"
What We Talked AboutFood allergy vs. intolerance vs. sensitivityWhat makes a true food allergy potentially life-threateningGluten sensitivity, celiac disease and wheat allergyWhy food allergies may ...
Episode 42: "A Slightly Extended Episode: From Honey to Monk Fruit, Why Are We So Obsessed With Sweetness?"
Episode 42: A Slightly Extended Episode: From Honey to Monk Fruit, Why Are We So Obsessed With Sweetness?We talk about sweetness all the time, but rarely stop to ask what it actually does in our bodies, our appetites, and even our...
Episode 41: "Zero-Waste Cooking_ 7 Delicious Ways to Use Kitchen Scraps"
Episode 41: "How to Reduce Food Waste: 7 Delicious Ways to Use Kitchen Scraps"What if some of the food you’re throwing away isn’t actually finished with its job?I hesitate to even call these things kitchen scraps because “scra...
